FIND steadiness IN THE STORM.
Therapy for when life feels like too much—anxiety, depression, relationships, couples, trauma, and more. Sessions available online and in-person in Valencia, CA.
You’re here because something’s changed.
Maybe the relationship you once had feels farther away than you'd like. Or the ways you used to cope just aren’t cutting it anymore. You might look okay on the outside—but inside, you're overwhelmed, stuck, or unsure how much longer you can keep this up. You’re anxious, depressed, overwhelmed, and most of all, unsure how to move forward… but you do know this: you don’t want to keep feeling this way.
Believe it or not, what you’re experiencing makes sense. Our minds and bodies have incredible ways of protecting us, especially when we’ve lived through hard things. But over time, those same coping strategies can start to feel limiting or even confusing—like parts of you are in conflict, or you can’t quite access the version of yourself you want to be.
In therapy, we slow down just enough to gently unpack those patterns, understand where they came from, and then begin to create new ones.
Please know this:
There’s nothing broken about you. There’s just more of your story to understand.
HI, I’M WENDY. IT’S NICE TO MEET YOU.
I’m a trauma-informed, depth-oriented therapist with years of experience supporting people through life’s hardest seasons.
Clients often tell me they feel calmer just by walking into my office. That’s by design. I’ve worked intentionally to create a space where you can fully exhale, show up as yourself, and feel seen in all your complexity—the good, the bad, and the “different.”
No matter what you bring, whether you’re here as an individual or a couple, I meet you with compassion, consistency, and collaboration.
My approach balances deep healing with real, practical tools for lasting change. I can help you intentionally reprocess trauma, explore different parts of yourself (even the ones you may have buried or kept hidden), or work through painful patterns with your partner. All of your feelings are here for a reason. My job is to help you find what that reason is.
Specializing in…
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Life can feel overwhelming even on a good day—but when your mind won’t slow down or you’re feeling weighed down by sadness and lack of motivation, it’s even harder. You might feel like your body is always on high alert, like it’s reacting to danger even when nothing’s wrong. Many of my clients are people who’ve been carrying too much for too long, believing “this is just how life is.” You’re not alone—and you’re not broken. Therapy can help you finally quiet the noise, reconnect to your body, and plant yourself on steadier ground for the long-term and the day-to-day.
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When communication breaks down, it can feel like you're stuck in the same painful loop—arguing, shutting down, or drifting further apart. You may be navigating broken trust, disconnection, or questioning whether your relationship can be repaired. The truth is, the quality of your relationship shapes so much more than just how you feel day-to-day—it impacts your sense of safety, resilience, and ability to face life’s challenges. I offer Emotionally Focused Couples Therapy to help you and your partner understand the patterns keeping you stuck, and begin creating a more secure, connected, and supportive bond.
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I use EMDR and parts work—an approach that helps you understand and connect with the different ‘parts’ of yourself—to safely explore and process trauma, whether from childhood or adulthood, recent or long ago. If you're experiencing dissociation, self-doubt, or a sense that something deeper is going on, we’ll work together to make sense of things as you move toward healing and relief.
Therapy that's
comforting.
constructive.
calming.
collaborative.
clarifying.
Getting started is simple.
Reach out for a free 15-minute consultation
We’ll talk briefly about what you’re looking for and see if we’re a good fit.
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Come as you are
There’s no need to prepare anything or pretend you’re someone you’re not. Just show up and we’ll take it from there.
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Start your therapy journey
Together, we’ll create a path forward that feels doable, supportive, and uniquely yours.
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BOOK FREE CONSULT
BOOK FREE CONSULT
You’ve tried managing this on your own. Therapy is where the real shift can begin.
Convenient in-person and online sessions available in Santa Clarita Valley.